Smoked salmon and rocked salad pasta

Today a quick but yummy dish:

pasta with smoked salmon and rocked salad.

First of all on one side in a sauce pan boil the pasta. Add it to the water only once it is boiling. Stirr and cook till it is “al dente”. (tasting is always the best way to check the perfect cooking point).

On the other hand in a sauce pan stirr in some extra virgin oil one onion, cut in small pieces together with some pieces of garlic.


When the onions are a bit cooked add the smoked salmon cut in small pieces, and stirr.


Add the pasta and the rocked salad.



And that’s it!


Some ginger powder to decorate and extra virgin olive oil to garnish.


And enjoy!

Simple, quick and simply delicious!

Thanks for reading me once more!

Take care and see you next!





Brown rice with salmon and pumpkin …

Today something new …

Brown rice, with salmon and pumpkin!!!

Healthy pumkin (vitamin A) and salmon (rich in omega-3) …

Let’s start with cutting one onion (blond as well is fine), and some garlic.


Stirr them in a sauce pan with some extra virgin olive oil (not too much).

Then cut the pumpking in small cubes (pieces).

Add it in the sauce pan when the onions are a bit shrunk. Stirr and let the pumpkin cook and become softer.


Next to the sauce pan with the pumpkin, cook some brown rice.


Then add the smoked salmon cut in small pieces.

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Stirr. Then add the persil cut in small pieces too.

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Add the rice, and go on stirring for a very few minutes.

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And that’s it!



Enjoy! and garnish with extra virgin olive oil and some ginger powder!


Fantastic … and a bit Oriental too … and it takes 20 minutes, no more.

Thanks and see you next …