Sea bream … healthy fish!

Omega-3!

Let’s have some healthy fish!

We should eat fish more often: it is very nice, tasty and healthy!

Sea bream in the oven.

Just buy one or two small sea bream fishes.

Ask the fishmonger to clean it for you. Otherwise at home with a good knife just make a long cut in the chest and remove all the interior stuff. Brush the skin to remove the scales.

Rinse the fish anyway under water.

Put the sea bream in a baking tin with a couple of pieces of cleaned garlic and extra virgin olive oil topping.

20151130_195635

Put in a hot oven at 180°C for no less than 20 minutes.

You will see from the eyes colour that the fish is cooked. Just wait a bit more to be sure.

20151130_203519

The meat has to be easy to remove from the main bone, if it is still translucent and sticky it means that it is not cooked, so back in the oven!

The fish has to be properly cooked. Not overcooked but cooked.

Clean the fillets helping yourself with a fork and a spoon.

20151130_203751

And enjoy!!!

20151130_204203

Thanks for reading and see you next …

Take care! And eat healthily!

 

 

Advertisements