Asparagus brown rice risotto

Today another healthy and quick dish …

Asparagus brown rice rosotto.

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Cook on one side the rice, letting all the water evaporate.

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In a sauce pan cook the asparagus. Then aside, on a plate, cut them in small pieces.

Again in the sauce pan you could put a shallot and some garlic, let it cook in a little bit of extra virgin olive oil, then add back the asparagus, and the rice with its residual water.

It should be a very little water left.

Mix it all well, and cook a few more minute.

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Add some ginger powder.

And that’s it!

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If you wish also some white pepper.

Add some extra virgin olive oil in the plate.

And enjoy!!!

Thanks for reading  me …

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Spring vegetables quick dinner

My quick, light, vegetables dinner …

first I’ve stirred one onion and garlic with extra virgin olive oil,

then I’ve added some peppers and a few bites of fennel.

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Some walnut pieces.

Asparagus just boiled.

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And that’s it.

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Botargo and extra virgin olive oil dressing.

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Enjoy!

Thanks and …

See you soon!

 

Liver and asparagus

Simple, easy and quick.

Liver and asparagus.

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So just cook the liver in a sauce pan with nothing at all. If the pieces are very thin they will cook in a very short time.

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Just turn it not to burn it.

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Next cook the aspargus, just boiling them is some boiling water.

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Garnish with extra virgin olive oil and spices if you wish,

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Enjoy!

And thanks for reading …

See you next