Today something new …
Brown rice, with salmon and pumpkin!!!
Healthy pumkin (vitamin A) and salmon (rich in omega-3) …
Let’s start with cutting one onion (blond as well is fine), and some garlic.
Stirr them in a sauce pan with some extra virgin olive oil (not too much).
Then cut the pumpking in small cubes (pieces).
Add it in the sauce pan when the onions are a bit shrunk. Stirr and let the pumpkin cook and become softer.
Next to the sauce pan with the pumpkin, cook some brown rice.
Then add the smoked salmon cut in small pieces.
Stirr. Then add the persil cut in small pieces too.
Add the rice, and go on stirring for a very few minutes.
And that’s it!
Enjoy! and garnish with extra virgin olive oil and some ginger powder!
Fantastic … and a bit Oriental too … and it takes 20 minutes, no more.
Thanks and see you next …