Seabass in the oven. Simple and healthy.

Seabass …

A lovely taste fish meat!


Simply once cleaned from the insides and from the scales, put the seabass in a bakery tin with just a little bit of extra virgin olive oil and some garlic.


Put it in the oven already hot and cook minimum half an hour.

To see if it’s cooked the best rule is to see if the meat is easy detachable from the central spine bone.

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If the answer is yes, and the meat is not sticky, then the fish is cooked! And of course the eye has to become white!

So enjoy!


I did it with a glass of Le Arenarie 2013 from Sella & Mosca, Sardinian winery (a Sauvignon wine zesty even in the colour, fresh, with a touch of minerality, a slight pleasant bitterness (graphite) and an echo of green cooked notes, ginger, lime, candied cedar, almond … ), and as a side some salad! just with extra virgin olive oil and a bit of fresh garlic and salt!

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Thanks again!

Take care




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